WHAT THE FIT
A What The Fit coach guiding a member through dumbbell training
Personal Training · What The Fit

Personal training.
Built around you.

One-to-one coaching on Robinson Road. Find your starting point, refine your technique and build a routine that lasts.

Ask about a PT trial
A personal approach

A coach who
starts with you.

New to training or ready for a fresh challenge? Start with your experience, priorities and the time you can make for yourself.

Whether you’re starting, returning after time away or ready for more structure, your coach works with the person in front of them.

Member training with dumbbells at What The Fit
The coaching process

Attention to detail.
Space to progress.

A member training with her coach at What The Fit
Real coaching. In the details of every movement.
  1. 01 / UNDERSTAND

    Your starting point.

    Discuss your goals, training history, lifestyle and the time you can realistically make. Your coach uses that context to shape a starting point.

  2. 02 / TRAIN

    Train with intention.

    One-to-one attention to technique, exercise selection and appropriate progression. Your coach helps you understand the movement, not just complete it.

  3. 03 / BUILD

    Build on the work.

    Review previous performance and adjust the programme as your strength, confidence and goals develop. Each session has context.

Inside a session

Personal attention.
From start to finish.

BEFORE

Start with today.

Review your recent training and what the session needs. A plan gives direction; your coach brings judgement.

DURING

Focus on the work.

Technique, suitable exercises and progression. Your coach records exercises, sets, repetitions and load as you train.

AFTER

Keep the context.

A training record gives the next session a starting point. Your coach can review what you performed and plan what comes next.

The strength equipment at What The Fit

Before you begin.

Do I need training experience?

You can enquire at any starting point. Tell the team about your experience and any considerations so they can discuss a suitable approach.

Can I try a session first?

Ask our team about current trial options, pricing and availability before booking.

Is personal training included in membership?

Please confirm personal training fees and membership requirements with our team before booking.

Do I need to be a gym member?

Contact the team to confirm the membership and access requirements for your chosen PT arrangement.

How often should I train with a coach?

Discuss your goals, availability and any training you do independently. Agree a realistic rhythm with your coach rather than choosing a frequency in isolation.

Can my programme change?

Your coach can review your performance and adjust the programme as your training and priorities develop.

The detail behind your coaching

Expert coaching.
Every detail tracked.

Your coach plans the programme, records the work and reviews your progress. Our digital coaching system keeps those details together, so each session builds on the last.

Coach-side demonstration screens, shown with demo data. These are not member-facing app screens.

Explore coaching with us
Coach-side demo programme builder showing exercises, sets, repetitions, target load and rest
01 / PLAN

A programme with purpose.

Your coach organises exercises, sets, repetitions and target loads around the session’s direction.

Coach-side demo live session showing previous performance and today's recorded sets
02 / TRAIN

The work, recorded.

Sets, repetitions and load give your coach a clear record of what you performed, with previous work close at hand.

Coach-side demonstration progress chart for Demo Member, not a real client result
03 / REVIEW

Progress with perspective.

Recorded measurements help your coach review trends over time and discuss the next step with you.

Select a screen to view the detail. The example chart illustrates the system, not a promised or actual client outcome.

The person behind the programme

Technology in the background.
Coaching in the foreground.

Your coach’s training records keep the detail together. The personal attention is what makes that information useful.

A programme with direction.

Exercises and planned sessions give the training structure. Your coach reviews the plan as your needs develop.

Performance with context.

Previous sets, repetitions, load and personal bests help your coach build on the work already done.

A record that continues.

Completed training history connects one session to the next. It is more than a workout written down and forgotten.

Find your starting point

Support where it matters.

You don’t need to have everything worked out. Start by telling us what you want from training.

Your next step

Start a conversation.

Tell us your goals and preferred training times. We’ll discuss a suitable first session.

Ask about a PT trial

Opens your email app. Nothing is sent until you choose to send it.